Food That Increase Oxygen Level
Food That Increase Oxygen Level . Feeling breathless? Eat THESE things to strengthen lungs and increase the oxygen level. To avoid an epidemic like Covid19, strengthening your lungs is very important. Health experts have revealed that the coronavirus directly hits the lungs, resulting in reduced oxygen levels and breathlessness. In such a situation, it is important to take care of the lungs beforehand. Here are some foods that will make your lungs stronger.
Food That Increase Oxygen Level
For the body to always be healthy, it is necessary that your lungs function well. Only after being filtered from the lungs, oxygen reaches every part of your body. In such a situation, it is very important to take special care of the lungs. If your lungs do not work properly then you may have to face deadly diseases like asthma, bronchitis, pneumonia, tuberculosis, cancer. On the other hand, to avoid an epidemic like Covid19, strengthening your lungs is very important. Health experts have revealed that the coronavirus directly hits the lungs, resulting in reduced oxygen levels and breathlessness.
With the second wave of the coronavirus, 60 to 65 percent of the patients are having difficulty in breathing. Their oxygen level has decreased rapidly. Within 2 to 3 days, the level reaches below 80 and in such a situation, oxygen is needed immediately. If oxygen is not available during this period, the situation becomes very serious. In such a situation, it is important to take care of the lungs beforehand. Here are some foods that will make your lungs stronger.
Turmeric is rich in anti-oxidant and anti-inflammatory properties that protect you from all kinds of infections. Drink turmeric in milk before going to bed every day. Along with this, you can make a decoction of turmeric, Giloy, cinnamon, cloves, ginger and basil. This will strengthen the immunity alongside keeping the lungs strong.
Honey has been reported to have great importance in Ayurveda, as it has anti-bacterial properties. By consuming it, your lungs become stronger. Apart from this, drink honey by adding it to warm lemon water in the morning to remove the toxins from the body. Apart from this, honey can also be added to the decoction.
Basil leaves contain high amounts of potassium, iron, chlorophyll magnesium, carotene and vitamin-C, which help in keeping the lungs healthy. Chew 4-5 leaves daily. Apart from this, you can make and drink an Ayurvedic decoction of Giloy and Tulsi.
A lot of miraculous elements are found in figs. It contains essential nutrients like Vitamin A, Vitamin-C, Vitamin-K, Potassium, Magnesium, Copper and Iron. Consuming it will make the lungs stronger. With this, the heart will remain healthy as well.
Garlic is rich in antibiotic, antifungal, antiviral properties as well as elements like calcium, phosphorus, iron, vitamins which help to keep the lungs strong. You can consume 2-3 garlic buds on an empty stomach every morning. Apart from this, if you feel very hot, then soak a clove of garlic at night and consume them in the morning.
Five tips to improve your oxygen levels naturally
Apart from strengthening the immune system and taking care of mental health amid pandemic, know how you can boost the O2 count in the body.
The second wave of COVID-19 has come as a wake-up call for all of us. Unfortunately, people are losing their lives due to shortage of oxygen supplies and lack of essential drugs. While you may be knowing all the tips and tricks of boosting immunity like drinking kadhas regularly, eating green and leafy veggies, munching nuts and staying hydrated all the time etc, it is equally necessary for you to keep your respiratory health and organs under check. So, they can produce oxygen naturally and cut down your dependency on oxygen cylinders, if God forbid you catch the deadly virus.
Hence, apart from taking care of your diet and immunity, it is essential for you to focus and improve on your oxygen levels now. This will allow you to combat COVID-19 and other respiratory diseases. On the same note, we are sharing a list of five natural ways that can boost your oxygen levels and as well as your well-being.
Change your diet: Antioxidants allow the body to use oxygen more efficiently increasing oxygen intake in digestion. When looking to boost antioxidant intake, the foods to focus on are blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums and blackberries, most of which can be consumed in various juices and smoothies.
Another critical protein to consider are essential fatty acids like Vitamin F, which work to increase the amount of oxygen the haemoglobin in the bloodstream can carry. These acids can be found in soybeans, walnuts and flaxseeds.
Get active: Exercise is key to a healthy life. Through aerobic exercise, such as simple walking, the body is able to better utilize oxygen while removing waste through the lymphatic system. As recommended by the American Heart Association, 30 minutes a day of regular walking has greater effects on the circulatory system than spending an hour or more in the gym 2 to 3 times a week. Aside from the physical health benefits, walking has been shown to improve mood, confidence, and reduce stress.
Change your breathing: Exercising your lungs regularly is crucial to maintaining one’s respiratory health. However, what is often an impediment to one’s breathing is the method in which they breathe. It’s recently been discovered that sick people breathe using the upper chest and inhale more air, which causes reduced oxygen levels in the body. In contrast, the correct method to proper breathing, is slow, from the diaphragm, and through the nose, rather than the mouth.
Cleanse the air: Often the triggers of flare-ups in those with COPD is poor air quality. Because of this, it is imperative to maintain the purest quality of air possible within the home and workplace. There are a number of air purifiers on the market that can filter the worst of our environmental pollutants. Another helpful “low-tech” tool in reducing pollution in the air and purifying oxygen is a beeswax candle.
Unlike traditional candles, beeswax candles do not emit smoke. Instead, they produce negative ions that help in the removal of air pollution.
Hydrate: The human body is roughly 60 per cent water, so it cannot be understated how critical water is to how the body functions: allowing body cells to grow, lubricating our joints and regulating body temperature. When looking to get the full benefits of oxygenation, drink filtered water.Restructured or ionized water is micro-clustered with smaller groupings of water molecules. This provides high levels of hydration and oxygenation at the cellular level.
Keep in mind that caffeinated beverages, alcohol and high sodium foods all dehydrate the body, so keep water with you during the day and get in the habit of drinking it throughout the day. Health professionals recommend 8 8-oz. glasses of water a day.
COVID-19: How to maintain oxygen levels while being in home isolation
Proning has proven to be useful for patients in home isolation. (Express photo by Arul Horizon)
The coronavirus situation in the country is at its peak yet again, as many gasp for breath amid the oxygen crisis while medical experts stress the need to maintain oxygen saturation in COVID-19 patients.
“People must be aware of how one can manage a situation when oxygen levels are dipping. Getting medical attention or oxygen supply immediately is not an option,” says Dr Vivek Anand Padegal, director – pulmonology, Fortis Hospitals, Bannerghatta Road.
Proning is the process of making a patient lie face down, on their abdomen or stomach. “This position has been medically proven to improve breathing comfort and oxygenation in patients with low oxygen, as it helps keep the alveolar units open,” explains Dr Padegal. This measure can be adopted when the patient faces difficulty in breathing and the SpO2 level is under 94.
Things to keep in mind while practising proning
It is important to avoid proning at least for an hour after having a meal. While proning, if your body experiences discomfort, it is advised to stop the process immediately.
Dr Padegal says, “A patient can prone up to 10 hours a day, in multiple cycles but it is critical to keep track of any sores or injuries, especially around bony areas. This should be done only after consulting with your doctor or if a hospital bed is not available and you are waiting.”
Proning has proven to be useful for patients in home isolation and even those who are hospitalised or on a ventilator.
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Blood oxygen level: What is normal and what is low?
SpO2 levels anything between 94 to 100 is considered healthy. “If the readings fall below 90, it is dangerous, and the person needs to seek medical attention immediately. The cut-off for Covid patients is 94 per cent,” points out the doctor.
Falling oxygen levels may lead to hypoxemia. This is a condition that occurs when the oxygen levels in your body are consistently low and can lead to organ damage or death of the affected person, if not treated properly and on time.
With COVID 19 hitting the population, the oxygen supply in the body can be severely affected. Dr Padegal explains how the virus has proven to be damaging the lungs and chest cavity. “This can at most times be taken as a symptom of showcasing the severity of the disease,” he further cautions.
Importance of close monitoring
It is crucial to monitor the oxygen levels of the patient. “Methods like proning or temporary resources like oxygen therapy at home can be helpful but constant monitoring is required. If the oxygen levels continue to deteriorate or stay constant at a low level, it is important to seek medical attention at the earliest,” Dr Padegal adds.