PLANT VS ANIMAL PROTEIN. Here are some of the reasons why we should choose plant protein. Meat is high in Advanced Glycation End Products (AGEs), which contribute to vascular damage,…
Benefits of Weight Training ? My IRON MAN. That was what he was called by his rugby coach in MCKK. Ever since he was young, the love for weight training…
CASH FLOW PROBLEM? DO THESE 4 STEPS. Cash flow is a "normal" problem for entrepreneurs. Ever heard that the bigger the pot, the bigger the crust? Cash flow is the…
Rurouni Kenshin The Beginning ? Netflix cinema review (yeah we know we were late for this). Rurouni kenshin: the beginning. As the final installment for the rurouni kenshin saga,the beginning…
Clint Eastwood Director Budget ? How come Clint Eastwood’s movies as a director are always done under-budget and under-scheduled? Morgan Freeman and Clint Eastwood on “Invictus”. Because he’s been in…
The components of the Aspartame Detoxification Program consist of: French Green Clay Vitamin C B-Complex B3 Niacin Digestive Enzymes Multi-vitamin French Green Clay is virtually unknown in America as an…
Youtuber burnout ? May iChang & Jimmy always remain steadfast and healthy, their contributions to Malaysia in promoting food and interesting places in Malaysia are much appreciated. What is burnout?…
Cheat Day When Diet ? This morning I had breakfast. Singapore noodles and plain tea water. Not even eating much. Just one spoonful of noodles. Don't be surprised. I'm not…
Secret of Success ? When I have PURPOSE. I have deeper concentration. You become more motivated when you have a strong purpose, a reason that you believe in and a…
Eat these foods to minimize muscle inflammation. Inflammation is a response process triggered when the body detects foreign invaders or has been put under high stress, like many experience following…